Archive for June, 2010

Wednesday Wellness: Pennies from heaven

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Every morning, I write my 10/10’s. For those who aren’t familiar with this, it’s a meditation of sorts where I begin my day writing 10 things I am grateful for and 10 things I want to attract each day. It’s a beautiful way to start my day. When I write what I wish to attract, one focus is I always ask for unexpected income.

I shared this with a friend a while back and an analogy of a penny came up. How many times do we wish we had more money, and then when we see a penny on the ground we step right over it? Well, we are attracting income, but when the universe gives us what we ask for, we don’t acknowledge it. When I realized the importance of this statement, I always pick up the pennies and make a gesture of gratitude that the universe is answering my requests.

I shared THIS story with another friend and she said that it reminded her of a story by a close friend of hers.

A few years ago, a good friend of hers had a son who passed away while in college. It was devastating to her friend of course. During an exceptionally hard time, he asked for a “sign” that his son was ok. Nearly immediately after this, her friend saw a penny on the ground and saw this as a sign that his son was alright and reaching out. From that day forward, he always saved the pennies he found and shared this moment with another very good friend of his who also started saving his “found” pennies.

Every few months when the pennies would reach several dollars one friend would call the other and say “it’s time to have lunch on your son”. This was a way they could reconnect and honor the memory of the soul passed away.

What does this have to do with fitness, nutrition, and wellness? Indirectly…everything! So often we go through our days in such a hurry we don’t acknowledge the pennies from heaven and the gifts surrounding us in every moment of the day. We step over the signs thrown our way thinking we know best and often ignore the answers right in front of us.

What if we cherished the pennies, the “small nuggets” of gold life brings us, then savor them to honor something bigger than ourselves when the time arrives?

This truly is what a balanced life is like; what being in the moment and honoring our health and wellbeing is about!

Try and cherish your pennies from heaven; see if you can pause and notice the small gifts life brings you towards an overall better balanced and giving life.


Monday Mojo: Are you a marathon runner or are you a sprinter?

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Before we can get to work on accomplishing anything significant in business or life, we need to figure this one out. Then set up our plan accordingly.

For example, I personally have two speeds – HIGH and off. I am a sprinter. There are many others who are marathon runners. They never really get up to full speed, but they never really totally shut it down either. We are all different and both speeds can work, but if you are a marathon runner and try to set up your plan to be like me, you are not going to get anything accomplished and you are going to be frustrated. On the other hand, if you are a sprinter and think you will be able to keep up the pace without resting you are going to crash and burn.

Now, before you go putting together your plan, most people tend to like the idea of being a sprinter, because they like the rest idea.  Don’t kid yourself when you put together your plan. Be honest with yourself. Perhaps ask those closest to you which one they think you are. The biggest mistake I see most people making is living their life like a sprinter, but really being a marathon runner…BIG MISTAKE! Now, if you want to switch the metaphorical event you compete in (sprints or marathons), you can, but you need to make sure you are training accordingly. We all can change as long as we want it bad enough and are willing to put in the work to accomplish it.

So, when you are putting your plan together at whatever it is in life, ask yourself that question: “Am I a sprinter or am I a marathon runner”.  Then build your plan, your schedule and your life accordingly…then CRUSH IT!!!


Cool Apps: Share My Map!

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In real estate, the most important three words are LOCATION, LOCATION, LOCATION! This is true for your clients and where they find their homes and it’s true in the way that you do your business — how many times have you heard the word “hyperlocal” in the past couple of years?

In the realm of social/mobile media, location is the name of the game, as well. FourSquare. GoWalla. Yelp! Google Latitude … each of these applications is taking advantage of the hottest trend on the social media block.

Well, now there’s a new player, and this one could have some pretty nifty uses for REALTORS, not to mention lots of other folks.

People, I invite you to Share My Map.

ShareMyMap is a social network paired with a geo-location service. It allows you to create communities based on whatever geographic information is of interest to you. Do you want to make a map of the best restaurants in San Diego? Places where you’ve been on your World Cup trip to South Africa? Or even new home communities in your local market area? See where I’m going with this?

You can make a map of anything you like. Be as broad in scope or pinpointed as you want.

More than just that, though, the service is interactive, so members who are looking for the information you’ve posted can rate or review places they’ve been, and add other feedback, as well.

Whatever sort of local expertise you’d like to promote, you can enhance with an interactive map on ShareMyMap. If you use your creative noodle just a little bit, you’ll see that there are some strong possibilities here.

Now, if you’ll excuse me, I’m going to seek out the best running trails in my town. What will you look for?


Thursday Thoughts: Manute Bol: A Giant Among Men

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At 7 feet, 7 inches tall, the late Manute Bol was too big a man to be a professional basketball player. Though he stood well above the tallest players, Bol was more like a giant who lived his life fighting for those who were less fortunate than him.

Bol (Oct. 16, 1962 – June 19, 2010), a Sudanese-born basketball player and activist, was the son of a Dinka tribal chief who named him Manute, which means “special blessing.” Bol came from a family of extraordinarily tall men and women: “My mother was 6 feet 10, my father 6 feet 8 and my sister 6 feet 8,” he said. “And my great-grandfather was even taller – 7 feet 10.”

During Bol’s years on the professional basketball court, he had the sport’s most imposing defensive presence, which gave him a singular purpose: blocking shots. To this day, he holds the top record for career blocks per 48 minutes (8.6).

But for those of us who remember his days as a Golden State Warrior, we recall the most unlikely three-point shooter in NBA history. “He was so competitive,” his coach, Don Nelson said. “He thought he could score, but of course he couldn’t. To get him to do what I needed, I told him when there was five seconds left on the shot clock, and if we didn’t have a good shot, we would get the ball to him. And he actually made some.”

His role on the court became a metaphor for his life’s work. Just as he played defense for the opportunity to make those crazy three-point shots, he played basketball just so he could earn money for Sudan. Bol gave an estimated $3.5 million during this 10-year NBA career to help support Sudan.

He established the Ring True Foundation to raise funds for refugees and often took part in unusual or unexpected events just for the publicity. He once boxed with former football player William “The Refrigerator” Perry (and won in the third round) just to get the phone number of his foundation on Fox TV. In 2002, he made a single-game appearance with the Indianapolis Ice of the Central Hockey League, and he also once suited up as a horse jockey.

He would suffer any indignity if it raised money for the Sudanese.

“He lived in fairly severe pain for his last five years; still, he was driven to leave a meaningful legacy for the next generation of young Sudanese in the South,” said former National Security Advisor Robert McFarlane, who often traveled with Bol.

He touched statesmen and athletes alike. “Once you were his friend, you were always his friend. That’s just how he was,” Rick Mahorn, a teammate on the Philadelphia 76ers said. “Every moment with him was just fun, but he was a soldier, proud of who he was, trying to help everybody around him.”

This “giant among men” will long be remembered – not for the NBA records he leaves behind, but for the people he helped along the way.


Wednesday Wellness: Goals

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June 21st 2010 was this year’s SUMMER solstice.  I wrote the following article 6 months ago suggesting we make some changes towards the next 6 months. Now that summer is here, did you make any changes? Read below and decide if by 2010 WINTER solstice you will read this article differently, or proudly the same?!

December 21 was the official “Winter Solstice.” What this means is that during a calendar year, December 21st is the “shortest day” in terms of daylight hours of any other day during that year.

June 21 is the day known as the “Summer Solstice.”  This day is the “longest” day of the year (or the day with the most hours of sunlight).

On or around the 27th of December this past month, I made the comment to someone that we are on the upswing to longer days. He laughed and said that was so far away, how could I call longer days as getting closer when we are only gaining a minute or two each day, if that!

The reality is although you barely notice longer days on a day to day basis, in 5-6 months from now, we will wake up to sunlight and some of us will even go to sleep when the sun is barely setting. (In Alaska, this is true for sure!)

This analogy is similar to our goals! If we look at the steps we take, day to day, sometimes it seems we are only “inching” forward; gaining only a minute or two each day towards our aspirations and we can get easily frustrated.

However, if we fast forward to 6 months from now and are diligent in the goals we desire, the difference is phenomenal!

Let’s say you want to reduce your waistline; instead of going on a cleanse, detoxing and not eating for 5 days, consider replacing one of your “usual” meals each day with a colorful healthy salad, or replace the 3 pm candy with an apple. Or, instead of running to the gym after being sedentary for the last 10 months and working out for 90 min 7 days a week until you are so sore and exhausted you wait another 10 months to go back, try adding in a routine of an extra 15 minutes every day…creating more dynamic workouts as the months go by!

As you are creating your goals for 2010, each day might seem like a baby step, but take them because by summer you won’t recognize yourself and you’ll be climbing stairs…literally!


Monday Mojo: Don’t make mountains out of molehills

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You have a real busy day ahead of you and when you leave the house you forget your laptop…it sets you off and you start blaming everyone but yourself. It’s the kids fault because they got out of bed too late…it’s your spouse’s fault…it’s everyone else’s fault, but not your fault.

You are stuck in a traffic jam on your way to an important meeting and it ruins the rest of your day – like getting upset about that is going to make your meeting go better?

Someone at work makes a mistake or doesn’t do something the way you would do it and you snap. Now your pissed and they are disabled for the rest of the day because of the tantrum you just through.  That does not help anyone and certainly does not make the situation any better.

If getting mad, upset or stressed out about something is not going to make the situation better, then it will only make it worse.  You know what I am talking about…when someone lets the littlest things set them off and ruin their day…and worse yet, ruin the day of everyone they come in contact with.  Like them being in a crappy mood and being disrespectful to everyone they come in contact with is going to make them feel better or make the situation better.  Give me a break.  It is a recipe for disaster.  All it does is make things worse.

One of the things I make a conscious decision to do first thing each day is to not make mountains out of molehills.  I refuse to let the little road bumps in life ruin my day and the day of the people I come in contact with. Because if getting upset about something does not make it better it always makes it worse.

Make it a powerful week and don’t make mountains into molehills.


Cool Apps: Stop What You’re Doing … And Get RAPPORTIVE

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There are countless plugins for web browsers these days; frankly, most of them aren’t all that exciting. Every now and then, though, one displays awesomeness that really raises eyebrows.

That, my friends, is what we’ve found with RAPPORTIVE.

In just two minutes, you can install and configure RAPPORTIVE in either Google Chrome or Firefox (IE is, according to reports, coming soon) and be up and running.

What does it do? Great question; I’d be delighted to tell you!

You know those endless, pesky rabble of ads that shows up in the sidebar of your Gmail messages? RAPPORTIVE takes those ads … and simply replaces them. And the information that they give you in return? Fantastic. Useful. In short? Awesome.

RAPPORTIVE replaces the pop-up ads with social information about the person with whom you’re corresponding. Information is pulled from each person’s Google profile, links to Facebook, flickr profiles, Twitter accounts … you name it. All publicly available, of course, but the plugin aggregates the information and displays it on-screen when you need it the most — when you’re actually communicating with that person.

The plugin also gives you space to jot down notes about your contacts; quick reminders and stuff you need to remember. There are even plugins for the plugin, called “raplets,” which provide even more CRM functionality.

There’s a huge side benefit to installing RAPPORTIVE, too: you don’t have to look at those aggravating ads anymore. Gone will be offers for teeth as white as Winter in Siberia or ways to turn yourself into a waif in 30 days or less. You’ll actually have something you can use!

It’s still in its infancy, but RAPPORTIVE is onto something really terrific. It does have its downsides: it can be a tad slow in gathering information on a new contact, and right now, it doesn’t support Internet Explorer or Safari, but for the most part, it’s pretty great. And it’s available for the low, low price of free (you can’t beat that with a stick).


Thursday Thoughts: Courage + Counsel = Strength

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The world breaks everyone, and afterward, some are strong at the broken places. 

                                                                                                – Ernest Hemingway

We have all had failures. Setbacks. The things that have, if only for a time, beaten us. While the pain and frustration we feel in these moments is real, it is important to feel something else too: the accumulation of wisdom and strength.

Good leaders understand that working through a hardship is an experience that allows them to grow. Just as any gem is polished by friction, success is frequently borne of hard-won lessons.

These lessons are often rejected. And that’s a shame, because leaders understand that everyone can achieve at high level if they are willing to pay the price – to work through difficulty and accept responsibility for themselves and others.

If this price is paid consistently, competition thins out as more people opt not to take the hard lessons of leadership and continue forward.

Good leaders also reject avoiding bad news, disagreement, and contrary opinions.

A leader with employees who always agree with him or her will reap a counsel of mediocrity.

A wise leader never kills the employee bearing bad news. Rather, the wise leader kills the employee who fails to deliver the bad news. Better to confront a problem quickly, head-on, than to hear “maybe I should have mentioned that” after the fact.

Leaders understand he who asks the wrong questions – usually the easy ones – always hears the wrong answers.

And a wise leader never asks a question for which he doesn’t want to hear the answer.

The lesson here? Leadership is hard. It presents myriad challenges. But these challenges – and the breaks and bruises they cause us on our way to the top –  are often our greatest source of strength.


Wednesday Wellness: Reach Beyond the Known

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Last Sunday I had the incredible opportunity to ride around Lake Tahoe with a group of some of the most extraordinary people I’ve ever ridden with.  
 

We began this journey together last January and rode together every Saturday to get ourselves in shape as a team in order to ride in Tahoe. Our aim was to ride at altitude without struggling, but most importantly our end goal was to enjoy ourselves above anything else. 
 

Why did we choose Tahoe? Actually, our group instigator, as we’ll call him, had his own private goal to kick a debilitating fear which appeared a couple of years ago. He had a massive heart attack, nearly died and upon his survival realized a few things in his life needed to change. He knew if he could recondition his heart to ride at 7,000 feet without incident, he will have conquered his inner fear as well as reaching an overall new fitness level. During the journey, however, what also occurred was a change in nearly all the other rider’s health, mind set, focus, determination, nutrition and strength.  
 

You see, what I realized in observing this group is every one of us has a fear we want to overcome. Each one of us has many! Each one of us mentally stop ourselves from conquering our fears, but when that special person comes along to give us a word of encouragement or, better yet, show us what we can do beyond our own beliefs, we begin to expand our own boundaries. We reach a little further, we stop stopping ourselves and we start inspiring others to reach beyond their limits.
 

Over the last 6 months we have witnessed a change in all of us, knowing we can do more than what we thought was conceivable. The vibration of this mindset starts to spread like wild fire.
 

During the ride last Sunday, there were riders of all ages, sizes and fitness levels. There were even a few on unicycles (now that’s a feat)! Everyone has a different story and purpose, everyone was inspired by something different, but with the miracles I witnessed in the months before the ride, during the ride and especially after the ride, I am left with a feeling that not only has inspired me to continue on my healthy path, but has stirred the motivation in a new group to reach beyond their health and fitness levels.
 

Thank you to those who were and are courageous by reaching beyond the known.


Monday Mojo: Walk The Talk

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There are two types of people in the world.  There are the “Givers,” those people who are always going out of their way to help others – lend a hand, give a positive comment, make you feel good, and encourage you. Then there are the “Takers.” This type of person is always trying to work the angles to benefit themselves. They are in it for Numero Uno and have their hand out looking for someone to give them something. They tend to dish out sarcastic comments, tearing you down, and suck the energy from you.

Which one are you?

Here is the interesting thing.  Those who “give” get and those who “take” get taken away. It is a universal law of life we all need to understand if we want to accomplish our goals personally or professionally. On the surface it is so hard to get our heads around and comprehend. It is like saying if you want to go faster, take your foot off the gas. However, everything in life works that way. If we want to accomplish our goals, we have to help others accomplish theirs, but don’t do it for selfish reasons. Don’t do it just because it is going to help you accomplish your goal. Be genuinely connected with those you help, be in it for them. If you want to get fit and healthy, help others get fit and healthy. If you want to become closer to God, help others get closer to God. If you want to make more money, help other make more money. If you want to improve your business, help others improve their business.

So, why is that?

I think it subconsciously helps us have integrity and accountability with what we need to do to accomplish our goals.  We can’t genuinely advise and help someone to do one thing, and then do something completely different. The best way to help someone is to show them how, not tell them – that’s called Leadership, actually it is called Servant Leadership.

Someone once told me that if you want to know what your kids are going to be like when they grow up, it is not going to be what you say – look in the mirror and stare into the eyes of the person you see.  That is what your kids are going to be like. You can’t ask others – whether it is your kids, your friends, your colleagues, etc. to get up early, workout, eat right, spend quality time with your family, invest, be focused, accountable and discipline at work – and then go about your day getting up late, never working out, eat like crap, never spending quality time with your family, spend every penny you make and be a lazy ass at work.

It is like writing Monday Morning MOJO.  People are always telling me how much they love getting it every Monday morning.  I have thousands of people signed up from coast to coast who receive it every Monday morning, and by the time it gets forwarded on to other peoples distribution lists, who knows it may be reaching ten of thousands of people every week. The interesting thing is that the person who gets the most out of MOJO is me, because I have to take the time and write it – it burns the message into me. Then I have to have integrity with what I write.  I can’t say go for it and have a great life, then sit on my ass and watch life pass me by.

Make it a week of MOJO!