Archive for the ‘Fear’ Category

Monday Mojo: Grip It and Rip It!

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I was watching The Masters last weekend and what a Masters it was.  As the pressure intensified and the players made the turn at the 9th hole, some folded and some finished strong, but only one persevered to win it – Phil Mickelson.

It is truly amazing to me what those guys can do – especially with thousands of people watching them live and millions more watching them on TV.  If you are a golfer you know just how amazing it really is.  One of the commercials during the tournament summed it all up great in just a few words from the late great golfer Bobby Jones who said “Competitive golf is played mainly on a five-and-a-half-inch course, the space between your ears.”  I had heard it before but it had been a long time so I scrambled for a piece of paper and wrote it down knowing that had the makings of a great MOJO.

Think about it – the average golf course on the PGA tour plays about 7,000 yards…4 miles.  As big and daunting as it can seem with water, bunkers, trees, wind, lightening fast greens and competition…at the end of the day winning is not really about conquering the course, but more about conquering your thoughts.  It is our ability to remain focused, disciplined and remain under control in the face of stress, obstacles and competition that makes winners.  Everyone has to play on the same course whether it is golf, business, or life.  Like golf, to win at anything in life the challenge is mastering the five-and-a-half-inch course.  There are just some who know how to play five-and-a-half-inch course better than others.

So next time you are trying to figure out how to cut some strokes from your game at golf, business, or life perhaps we should look at hitting a few less proverbial golf balls at the range and look at doing things to help us conquer the five-and-a-half-inch course between our ears.

Grip it and Rip it!


Wednesday Wellness: Trying Something New

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Often in my Wednesday Wellness articles I write about what I see and observe during the week.  I am inspired, almost daily, by someone or something within the routine of what I do.  This past week I’ve noticed a rising number of people who, when they are approaching a workout regiment, are nervous, scared and intimidated.

I realize starting anything new can be daunting, but what I find fascinating is that out of the 8 or so new clients I’ve recently met, they are all very unsure of their potential.  In fact, they set themselves up to fail or to allow themselves to fail.  They are comparing themselves to others and feeling as though they are the only ones who feel they can’t do it.

The irony here is that all 8 feel as though they are the only ones who can’t, but in reality they all CAN, just in their own way.  Who is to say one of us is better than the other at anything?  We all (me too) get so caught up in comparing ourselves to others that we hone in our insecurities and shortcomings.

Since I have the unique pleasure of meeting so many people and being a sounding board for this diversity, I can say with all confidence that we are our own worst critic.

My message here is simple: let go of what you think you cannot do, what you might feel afraid of or what you think someone will judge you as. Take a leap of faith as though no one is noticing your shortcomings and DO IT!  I bet if you pause for a moment, you know someone who is always up for anything and that person is the light that brightens every room!  THAT is what I am truly inspired by…the people who are willing try something new; no matter how they do it!


Monday Morning Mojo: Amy’s Inspiration

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It was 3 years yesterday that my cousin Amy passed away from breast cancer at the age of 41.  In the final year of her life she received Monday Morning MOJO every week and loved it.  We shared thoughts back and forth via e-mail many times after I would send it.  This is the MOJO I wrote after she passed away on my flight back home from her memorial service.  I have made a commitment to send this out as a Monday Morning MOJO every year at this time as a tribute to Amy and her life.  I think there are great thoughts in this MOJO that one can never hear too often.

I walked into my home on Saturday night from one of the most emotionally draining experiences of my life.

Attending and presenting a reading at the funeral of my 41 year-old cousin, Amy.

Amy was beautiful, healthy and living the American dream. She had a story book marriage and two beautiful daughters (12 and 14) when tragedy struck sixteen months ago.

In the words of her daughter, “It was a clear blue spring day – well, at least it was outside, because inside it was raining. We felt sadness and disbelief from the bad news. Not just regular bad news – but the kind where your life seems to fall apart in just two simple minutes. We listened closely to mother as she whispered, ‘Its cancer,’ and immediately feelings of shock, anger, and fear rushed through us all.”

Under her tears her daughter said faintly “Just never lose faith. Nobody knows what it’s like until it happens to them. And when it’s YOUR Mom how you view the world begins to change. You look at the mountains and now see their magnificence, just as seeing my Mom smile became everything to me. I started to appreciate life so much more. During those final months we would spend time gazing at the night sky, and I treasure everyday what she would say, ‘I love you more than all of the stars in the sky.’ Looking back at how it used to be, and how it would have been, and how it’s going to be without her by my side – truly it will never be the same.”

Her words I repeated over and over in my mind. It felt as though someone had shook me – forcing my eyes open to see the world for what it really it was. Forcing me to take a hard look at the ultimate truth, the truth that has the power to wake us up and make us live before it’s too late.

“Amy is gone,” the truth told me quietly, “and someday you will be, and so will all the people you love – it’s just a matter of time.”

So I ask you – are you doing what you want to do right now with your life, or are you putting off living your hopes and dreams because you think there will always be a tomorrow? If my cousin were here she’d tell you differently, she’d say “there will come a time when tomorrow doesn’t come, and you are wasting your time if you are not loving and laughing and enjoying your days now, while you can.”

This leaves us with a choice – we can delete this message because we find it too depressing, or we can let this message be a force that pushes us over the tipping point into the life we dream of. That is most often what it takes, something so strong it carries us past our fears and doubts and the terrors that come when we think about finally doing the things we’ve been dreaming about for so long.

Let Amy be your inspiration this morning. And realize she had a great life, doing the things she loved, with the people she loved – and she would want you to do the same.

I’ve heard it all; it’s just not possible, I’ve got obligations, responsibilities, and don’t forget the economy, and of course the – I can’t just DO what I want – I’ve got a job, bills, yada yada yada…

All those excuses mean nothing when your time comes, and who knows when that might be. All I know is the days are passing quickly and now is the time to do what YOU KNOW you need to do. Don’t put if off, or you may just be too late.

We will miss you Amy.


Monday Morning Mojo: Breakdown to breakthrough

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“I just can’t bare it anymore”.  ”It just won’t work”.  “I just keep running into the wall”.  “I am working so hard and things aren’t getting better…they are getting worse”  “I’m calling it quits.”

Perfect!!!!

This is exactly where you need to be.  You are at the point of having that radical breakthrough you’ve been waiting for.  It is at this specific moment when the magic happens for those few who can suck it up and grind through the pain, the failure, and the doubt.  When you are at the point of throwing in the towel and calling it quits is exactly when you need to turn up the heat and really go for it, because you are at the Tipping Point.

I know it sounds kind of nuts, but you have to experience the breakdown to have the breakthrough. It is just part of the process of getting better. This is how it is with almost everything in life. Personally, professionally, with your health, you name it.

When we are born, we naturally have this fight in us. It is how we learn to walk, talk and read.  But then over time most of us lose our ability to not give up.  Our job, now more than ever, is to get it back.

The tough part is when you are one of the few who embrace failure as part of the process of getting better, you are going against the tide.  Because most people look to go the path of least resistance. Not fighting when the going gets tough. Just giving up is the norm. Most people are looking for the short cut, the quick fix diet or pill, the home run investment, the easy way to the top.

That is why obesity is one of the biggest epidemics in society and why so many people file bankruptcy and why so many marriages end in divorce.  Rather than doing what it takes to get what they want, people give up when the going gets tough and try the quick fix solution instead. We try and find the easy way to avoid the pain.  There is no easy way, you have to attack it head on.  You just have to eat less/healthier and workout regularly, invest consistently, wisely and be patient, talk it out when you and your spouse are fighting.

You have to embrace the path of resistance – the path only the lucky 5 to 10 percent of society have the discipline and commitment to travel.

So, attack failure and breakdowns because it is the last step just before the breakthrough to getting what you want.

Don’t fear the breakdown. You actually need to embrace it as part of the process of getting better.  It is those people that when things become almost unbearable…when everyone else starts throwing in the towel and giving up. It is those that can keep on track just a little longer when most others quit who will experience the radical breakthrough to get what you want and taking it to that next level.

Make it a GREAT week!!!!