Archive for the ‘Positive attitude’ Category

Positive vs. Negative

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Every time you see them, you try and avoid them like the plague because they are just so negative and draining. To them everything is a crisis. Everyone and everything is out to get them. Nothing works and everything that is not going right in their world is someone else’s fault – never theirs. They never smile and they always seem to find the negative in everything and everybody, never the positive. Anytime there is a small setback, it is like the world is coming to an end. They treat life like it is a WIN/LOSE game and trust me, there is no such thing. Whenever someone wins and someone loses, both lose. Does this type of person sound familiar? Do you know people like this? I sure do.

Then there are those people you love being around because for whatever reason they just have this positive energy about them which makes you feel good. They are always fired up and have a smile on their face. When there are small set backs, they seem to find the positive side or don’t even acknowledge it. They just keep moving forward as if it is an expected part of the process. They are the ones who keep their emotions under control. They don’t yell, they don’t scream, they don’t attack, they don’t fight and they don’t blame. Now don’t get me wrong, they are passionate and fired up. They just don’t fight it. They seem to always find a way to use the flow to their advantage. They aren’t pushing. They seem to be getting pulled through life. They are WIN/WIN people – always looking for ways that they can WIN, along with everyone else.

The interesting thing about these two different types of people is that the positive ones almost always seem to win in all aspects of their life – personal, professional, business, health, you name it. They actually say people who smile and laugh a lot (the positive ones) live longer and are much healthier and happier. The negative ones always seem to look unhealthy and anxious. They seem to struggle in business and in their relationships, and they look run down.

So, my question to you is which one are you? Be honest. Is your energy good energy or bad energy?  Fired up energy or draining energy? If you asked those around you to describe your energy, what would they say? Fired up and infectious or exhausting and draining. Are you positive or negative? Do you fight life or do you use those people and things around you to propel you to success.

It is a choice. Another one of those small choices I write about every Monday morning.  It is the cumulative affect of all those small choices that will get you are looking for in life.

Make it a GREAT week!!!!


Monday Morning Mojo: Will Smith’s Wisdom on Life

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Funny, I would not think of Will Smith as being an inspiring leader, would you?

When you watch him on the TV or the movie screen he just appears to be this talented actor who got lucky.  Wow, after I watched this, I have a totally new appreciation for him and who he is.

Grab a cup of coffee and watch this 10 minute video as Will Smith shares his wisdom on life. Then after that on a scale of 1 to 10 rate yourself on the list of things he discusses below. Are you doing them? Do you believe them? Are you willing to die for them? Then start with the ones you ranked yourself lowest on and get to work on changing it.

  1. I have a GREAT TIME with my life and I want to share it.
  2. I LOVE LIVING and it is infectious.
  3. GREATNESS exists in all of us. It is not this elusive God-like feature that only the special among us have, it is in all of us.
  4. It is simple – this is what I believe and I am willing to die for it, period. It’s that simple. Don’t make it anymore complicated than that.
  5. Don’t think that where we are is where you are going to be, or where we are going to end up. Where you are almost does not matter.
  6. There is no shortcut to success. There is talent and there is skill. Talent we have naturally. Skill is only developed by hours and hours of beating on your craft. I love this – Will Smith says he does not consider himself particularly talented…he says where he excels is his ridiculous, sickening work ethic.  While the other guy is sleeping, I am working. While the other guy is eating, I am working. No matter how talented you are your talent is going to fail you if you are not skilled. You have to dedicate yourself to being better everyday.
  7. The only thing distinctly different with me is I am not afraid to die on a treadmill. You may have more talent than me and you might be smarter than me, but if we get on the treadmill together you are getting off first or I am going to die, it is that simple.
  8. You don’t just try to build a wall – you say ‘I am going to lay this brick as perfectly as a brick can be laid’ and if you do that every single day soon you will have a wall.
  9. Focus on making a difference – if you are going to be here, there is a necessity to make a difference. I want the world to be better because I was here. I want my life to mean something. Your life will become better by making other lives better.
  10. I want to represent an idea. I want to represent possibilities that you can really make what you want. I can create whatever I want to create.
  11. You have to believe! The first step before anyone else is going to believe, it is you have to believe it. You can’t have a plan B because that distracts from plan A.
  12. There is a delusional quality that all successful people have to have – you have to believe that something different, than has happened the last 50 million years can happen.  Confucius said that ‘he who says he can, and he who says he can’t, are both usually right.’
  13. Being realistic is the most commonly traveled road to mediocrity. Why would you be realistic? What is the point of being realistic? The second I decide it is done, it is already done.
  14. Our thoughts are physical in the universe. Don’t let the universe push you around – bend the universe. Make a choice and don’t be at effect of the things that are happening around you. Just decide and the universe is going to get out of your way.
  15. To be as successful as I want to be, it takes a desperate obsessive focus.
  16. You cannot be scared to die for the truth. The truth is the only thing that is going to be constant.

Link to Will’s favorite book – The Alchemist – by Paulo Coelho


Are the choices we make driven by our mindset?

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Attitude; it’s the emotion which trumps and dictates nearly everything in our life!

For instance, have you ever experienced your paper jamming in your printer over and over again and on one day you are ready to take a sledge hammer to the printer, then on a completely separate day when it jams again,  you laugh it off and by that evening you barely remembered it occurred!

Take the day when you go out to dinner and you resist the chips and guacamole and choose a simple clean fajita sans guacamole, fried tortillas and no cheese. You enjoy the conversation and enjoy your time at the restaurant vs. focus only on the food. Then, there’s the following week when you go back to the same restaurant and can’t stop until you’ve eaten the entire basket of chips and will accept nothing less than something laden in cheese!

What happens here?

Why do we waver on our choices, our attitude?

Why is it so easy one day and so incredibly difficult the next time?   Could it be the way we choose to view the moment based upon our attitude?

I’d like to suggest this week you think about this when something you’ve overcome in your past (or want to overcome in your future) creeps up and becomes difficult in this new moment.  Consider your mindset, your stress and your attitude towards this event.   Consider that maybe, if you open your mind to the possibility that you can overcome it, even easily…you can!!


Follow the Commitment

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How many times have you wanted to begin a fitness regiment or a weight loss program, but you simply thought it was too hard?  We see this often!  For some, it just takes a little push, others it takes a long term commitment.

What I see that’s very interesting, is to begin say, a fitness program, we might challenge a client to walk one day on their own…just 20 minutes.  It sounds easy when the commitment is made but the day arrives and that 20 min is just not scheduled and not easy (familiar, a “habit”), so it doesn’t happen.  What evolves afterwards is really interesting.  The client then goes into a guilty spin of why they didn’t do it; wasting hours of beating themselves up!

Another example is getting on a healthy nutritional program.  Maybe the challenge is to go 3 days without having desserts.  Well, day 2 happens and that cookie just was too tempting…then the next 2 days are spent beating themselves up again!

The energy spent on feeling bad completely outweighs the actual moment of following the commitment, yet somehow we connect more with feeling guilty than trying something new, something possibly a bit uncomfortable.  Why is it we are comfortable in negative feelings?  Interesting, isn’t it?!

So my thought for you today is to commit to something which in the moment might feel a bit uncomfortable because it’s different; but know that the ripple effect of this new habit won’t waste hours of guilty nonsense but instead establish a comfort zone over time!


Monday Morning Mojo: The Big Old Huge Bucket

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Check out this video it is amazing!

As you watch, listen to what J-Mac says “the basket was just like this big old huge bucket.” Remember, even if you throw an air ball on your first shot at anything in life, keep shooting. If you have the courage to keep shooting after you miss, eventually you will make it. It will become “like a big old huge bucket” and inevitably you will make that basket.

Also notice J-Mac’s “I am enthusiastic” attitude. J-Mac exudes enthusiasm throughout his interview. This attribute is required in success – so always play full out with commitment, passion, and energy.

Make it a great week, and remember you can’t make the shot if you don’t take it.


Monday Morning Mojo: Be the Top Dog

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I can’t wait for the weekend!

Only two day’s left.

Thank God it’s Friday.

Why can’t weekends be more than just two days.

Finally it’s time to go home and have a cocktail.

Every week I see posts like this on my Facebook and Twitter streams. Sorry if you are one of them, but…

I wonder if Steve Jobs or Larry Ellison or Meg Whitman or the Top Dog at your organization thinks like that. NO WAY!!! They are so fired up and have so much passion for what they do that their weeks fly by. They absolutely LOVE it. It is literally oozing out of them. They think about it 24/7.  And that is why they are the Top Dog.  Look, they don’t have superpowers.  They sleep, they eat and they walk just like you and I.  They just have more PASSION for what they do. It’s not their job, it is their passion.  Now before you go rolling your eyes and say “yeah but they are the boss and they should be fired up, I would be fired up and passionate too if I where the boss,” remember they didn’t just wake up one day and become the Top Dog.  They started like everyone, at the bottom of the food chain.  They didn’t just graduate college and start out the Top Dog.  So how did they get to the top?  It is simple, they cared, they worked hard and they had more passion and love for what they did than everyone else around them. 

I know what some of you are saying, “there really is not anywhere for me to go up from here.”  I have a story to tell you – as I write this I am on a plane for a one day quick day trip back and forth to Denver.  When I showed up at the airport this morning at 5:15am there were a few baggage guys at the curb checking bags in, one of them stood out from the crowd.  He was laughing and joking with people (making them smile and feel good) while the other guys stood in the back with their arms crossed.  Who do you think makes the most in tips? The guy laughing and joking around with people and creating a good experience for people or the guys in the back with their arms crossed?  Yep – the guy with the passion and enthusiasm.  I will bet he makes ten times as much as the other guys in tips.  He is the Top Dog at the curbside baggage check.  Not only does he make more money, but he has more fun and I will bet he has a better life.  I also bet when there’s an opportunity for a promotion, he will be next in line to get it.

Bottom line is it does not matter what you do – flip burgers, check bags, sell widgets, assemble cars, or make computer chips. If you have passion for it and don’t just treat it like your job you can be a Top Dog.

Find the passion and become the TOP DOG!!!!


To Be Physically Healed Takes Mental Healing

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As many of you might have read last week, I had an accident which has “slowed me down” for a few weeks to say the least!

I’ve noticed through this experience that patience and mindset are two major factors in the process of healing, learning, and growing. This isn’t just about the body healing in a physical way, there’s a mental process of healing when “life’s obstacles” come in to play.

How about the person, who has been on a diet for a month or two, seeing some progress, then get’s extremely stressed at work, gets back to old eating habits and some of the weight comes back on.  Does this person give up because it’s just too hard? Or do they become patient with the process and respect the fact that true habits will take commitment, patience and determination in order to change?

Or how about the person who at one point had a great paying job, spent every last cent on wants (in addition to needs) and then loses their job.  Now becoming financially upside down in less than a couple months.  Does this person turn towards desperate measures, feel devastated, depleted, and give up? Or does this person heal mentally, learn, grow and find a way to change their life somehow, someway with a positive and patient mindset?

Another example might be the person who is a professional cyclist, gets cancer and has the choice to give up his profession and wonder when he will die or does this person make up his mind he will beat cancer and beyond that, he will become one of the (if not, THE) best cyclist in history?

What happens when we heal not only physically but mentally?  What happens when we slow down just long enough to stay positive and respect the process we are going through?  We become someone new who can appreciate the lesson and create changes which could benefit our health and well being for a lifetime!

I hope this can give you the strength to slow down long enough when you need to mentally AND physically ramp back up!


Monday Morning Mojo: Finding your purpose in life may drive you to the success you’ve always been looking for

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They get up early everyday (actually the middle of the night by my standards) to exercise their mind, body and soul.  Then they work all day with passion, drive, discipline and an attitude which is absolutely off the charts.

I just can’t figure it out.

How do they stay motivated and always seem to be having fun?  How do they stay so disciplined? How do they keep such a positive attitude and a smile on their face when they work so hard in what always appears to be stressful situations? It seems like it would be exhausting to be such a Radical Fanatical. Their constant motivation and success is just incredible. I wish I was as motivated as them, and then I could have what they have.

Heads up – it’s not motivation driving them, IT’S INSPIRATION.

When we are in inspired action and not motivated action, it is effortless. Trying to be motivated all of the time is exhausting and impossible to maintain. If we’re not inspired all the motivation in the world will not get us to be like those fired up Radical Fanaticals. You have to be inspired to do what most people aren’t willing to do. It’s one thing to be motivated to do something for a day, week, month or even a year, but it is something completely different to be inspired to do something for a life time. You have to be inspired about your life, your family, your job, your health, and you have to be INSPIRED about you!

So, the million dollar question is – how do I get that inspired?

First you have to figure out your purpose in life.  You have to figure out why in the world are we here on this earth, it’s not by accident. Unfortunately most people just go through the motions, the normal grind of life and they never find their purpose.

Here are a few examples of those that found inspiration in their life, and in turn found their purpose:

  • Mother Teresa
  • Martin Luther King
  • Bill and Melinda Gates (The Gates Foundation) - it’s not about Microsoft
  • The Pope
  • The Dalai Lama
  • Gandhi
  • Tiger Woods (The Tiger Woods Foundation) – it’s not about golf
  • Deepak Chopra
  • Lance Armstrong (The LiveStrong Foundation) - it’s not about the Tour de France
  • The President of the United States - whether you like him or not

So, find your purpose.

To help in your process I recommend reading Rick Warren’s – The Purpose Driven Life: What on Earth am I here for? It’s a powerful book.

Make it a purpose driven day, week, month, year. Make it a purpose driven and inspiring LIFE.

Find your purpose and get inspired!


Overcome Your Negative ‘Self-Talk’

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Twice in the last week I have heard the same variation of how to feel good about ourselves.  You see, so often it is easy for our “self talk” to negate the good things we do.    We get a compliment about something we did and we immediately think “yes, but, I wish I could’ve finished it sooner…” or we lose a pound and think “I still need to lose 10 more“… or we run a mile and think “I need to go faster and farther“…

So a practice which was suggested to me was every time we hear a small negative voice pop in our head, immediately we offer 3 positive affirmations about something which is positive and good about ourselves.  What will eventually happen is the positive affirmations will overcome the negative talk and in time, we will be over come with only thinking uplifting and productive thoughts!

Try this! You might find yourself coming up with affirmations every 10 minutes, but you will be amazed and the way you will feel at the end of your day.


Monday Morning Mojo: Amy’s Inspiration

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It was 3 years yesterday that my cousin Amy passed away from breast cancer at the age of 41.  In the final year of her life she received Monday Morning MOJO every week and loved it.  We shared thoughts back and forth via e-mail many times after I would send it.  This is the MOJO I wrote after she passed away on my flight back home from her memorial service.  I have made a commitment to send this out as a Monday Morning MOJO every year at this time as a tribute to Amy and her life.  I think there are great thoughts in this MOJO that one can never hear too often.

I walked into my home on Saturday night from one of the most emotionally draining experiences of my life.

Attending and presenting a reading at the funeral of my 41 year-old cousin, Amy.

Amy was beautiful, healthy and living the American dream. She had a story book marriage and two beautiful daughters (12 and 14) when tragedy struck sixteen months ago.

In the words of her daughter, “It was a clear blue spring day – well, at least it was outside, because inside it was raining. We felt sadness and disbelief from the bad news. Not just regular bad news – but the kind where your life seems to fall apart in just two simple minutes. We listened closely to mother as she whispered, ‘Its cancer,’ and immediately feelings of shock, anger, and fear rushed through us all.”

Under her tears her daughter said faintly “Just never lose faith. Nobody knows what it’s like until it happens to them. And when it’s YOUR Mom how you view the world begins to change. You look at the mountains and now see their magnificence, just as seeing my Mom smile became everything to me. I started to appreciate life so much more. During those final months we would spend time gazing at the night sky, and I treasure everyday what she would say, ‘I love you more than all of the stars in the sky.’ Looking back at how it used to be, and how it would have been, and how it’s going to be without her by my side – truly it will never be the same.”

Her words I repeated over and over in my mind. It felt as though someone had shook me – forcing my eyes open to see the world for what it really it was. Forcing me to take a hard look at the ultimate truth, the truth that has the power to wake us up and make us live before it’s too late.

“Amy is gone,” the truth told me quietly, “and someday you will be, and so will all the people you love – it’s just a matter of time.”

So I ask you – are you doing what you want to do right now with your life, or are you putting off living your hopes and dreams because you think there will always be a tomorrow? If my cousin were here she’d tell you differently, she’d say “there will come a time when tomorrow doesn’t come, and you are wasting your time if you are not loving and laughing and enjoying your days now, while you can.”

This leaves us with a choice – we can delete this message because we find it too depressing, or we can let this message be a force that pushes us over the tipping point into the life we dream of. That is most often what it takes, something so strong it carries us past our fears and doubts and the terrors that come when we think about finally doing the things we’ve been dreaming about for so long.

Let Amy be your inspiration this morning. And realize she had a great life, doing the things she loved, with the people she loved – and she would want you to do the same.

I’ve heard it all; it’s just not possible, I’ve got obligations, responsibilities, and don’t forget the economy, and of course the – I can’t just DO what I want – I’ve got a job, bills, yada yada yada…

All those excuses mean nothing when your time comes, and who knows when that might be. All I know is the days are passing quickly and now is the time to do what YOU KNOW you need to do. Don’t put if off, or you may just be too late.

We will miss you Amy.