Posts Tagged ‘energy’

Wednesday Wellness: Sleep! It does a body good

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If there were actually 25 hours in a day, what would you dedicate the extra hour to? 
 
Conversely, let’s say there were 23 hours in a day, what would you take away from?
 
It seems like lately, half the people I am talking to are seriously sleep deprived. They can’t seem to get enough done during the day, so they steal it from the precious hours at night time, thinking it won’t matter. The problem here is it does matter…a lot! 
 
Did you know? If you are well rested you are more likely to:  

  • Have increased energy
  • Fight off disease
  • Keep weight off
  • Feel less anxious
  • Make clearer decisions
  • Repair cell and tissue damage done during stressful times
  • Be more calm
  • Lower your blood pressure

And this is only a small tip of the iceberg.
 
In opposition, if you are sleep deprived, you are more likely to: 

  • Be irritable
  • Feel groggy
  • Have impaired cognitive functions
  • Gain weight
  • Increase your risk of disease
  • Increase your risk of accidents
  • Have a lowered immune response
  • Have adrenal dysfunction

As you can see, the odds are so much in sleep’s favor! However, as a whole, I see firsthand that our society doesn’t value sleep like we should; yet to get a solid, 7-9 hours of sleep (everyone is a little different) can make or break your day, not to mention your health! 
 
So, if you had one extra hour a day, would you sleep more? If you had one less hour a day, would you sleep the same as you do now and eliminate the extra TV time or would you still find an excuse not to sleep? How do you want to spend your 24 hours? You and I are given the same amount of hours…will you make sure you can honor the rest your body and brain needs to function on full capacity? You’re worth it, right?
 
Some quick tips on getting better rest:

  • Stop eating a couple hours before bed time. 
  • Try and set a schedule as to when you will go to bed every night and be consistent within a half hour or so.
  • Drink some herbal tea right before bed. Chamomile is very relaxing.
  • Shut down your lap top and TV (light stimulus and brain stimulus) at least a half hour before bed time.
  • Keep your room dark.
  • Keep a pad of paper and pencil by your bed, so if you have a lot on your mind, write it down to deal with the next morning.
  • Make your bedroom a “sanctuary” which is honored for rest and sleep.

For a few more articles about the importance of sleep, check out some of the links below!
 
http://www.eat-healthy-live-healthy.com/the-importance-of-sleep
 
http://www.health.harvard.edu/press_releases/importance_of_sleep_and_health
 
http://www.apa.org/topics/sleep/why.aspx
 
http://www.emedicinehealth.com/sleep_understanding_the_basics/article_em.htm
 
To your health!!


Thursday Thoughts: Leaders understand the importance of execution

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In the book Jack Welch and the 4E’s of Leadership, Jeffrey A. Krames explains that exceptional leaders share four characteristics:

They have energy.

They energize. 

They have edge.

They execute.

Which do you believe Welch sees as most important? Yep, you guessed it:

“The first three E’s are definitely essential; however people who execute effectively understand that activity and productivity are not the same thing. The best leaders are action-oriented, focused on getting outcomes, and know how to convert energy into action and results.”

Extraordinary leaders who know how to execute and get the job done are the ones who ultimately fulfill their goal of building a competitive and successful organization.

The creation of the Ford Mustang is a great example of excellent execution. Lee Iacocca, then the general manager of Ford, was the powerhouse behind this new car. But before Iacocca could make the Mustang a success, he had to discourage Henry Ford II from developing a car called the Cardinal, which he was convinced would be a flop with a new generation of car buyers.

Eventually with his straight talking, Iacocca convinced top management to drop the Cardinal and clear the path for the Ford Mustang.

The company was still hesitant and did not want to be a part of a new-product disaster. Worse yet, managers feared that this new Mustang would lower sales of other Ford cars. Iacocca was undiscouraged and remained convinced that the car market would flourish with the release of the Mustang.

He put together a team to capitalize on his dream and vision. He pushed the team to design this car in just 14 days. The Mustang was released in April 1964 and Ford showrooms were flooded with people. In the first two years, Mustang generated net profits of $1.1 billion – clearly a stunning success.

“He pushed incredibly hard, making his vision a reality. And he succeeded beyond anyone’s imagination by delivering eye-popping profits (execution).”

We can see that this portrait in execution shows how a leader with a capacity for execution can make the right things happen.

So stop and take a look at yourself and your career. Ask yourself, do I want to deliver results? Am I a consistent performer? How hard will I work to get things done and develop an execution culture? Commit yourself to this and you’ll make execution a critical ingredient in your success.


Thursday Thoughts: Leaders Make Energy and Passion Contagious

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Energy and passion are the key drivers to business success. But what does it really mean to be energetic and passionate as a leader and more importantly, as a corporation? One of my favorite passages in a book called “What the Best CEOs Know” by Jeffrey Krames, shows energy and passion at work through a look at leadership at Southwest Airlines and GE:

One business leader who consistently showed his energy and passion was Southwest Airlines’ feisty founder, Herb Kelleher. In a period when most of his larger rivals were racking up multibillion-dollar losses, Kelleher was delivering steady growth and profits, year after year, and winning industry wide customer service awards. What was his secret?

Like Jack Welch, GE’s Chairman for over a decade, Kelleher reinvented the management rulebook. Among other things, he hired for passion, thereby creating a unique service organization that was known for its positive attitude and good humor. “If you are not on fire about what you’re doing, why you’re doing it, and the people who do it with you,” he explained, “then you can’t kindle their minds, hearts and devotion to a cause.”

In addition to hiring for passion, he argued that the organization should let people be themselves at work- and then go even farther. The company, he wrote, should “celebrate the achievements of (its) people, often and spontaneously.”

Southwest became legendary for celebrating the milestones experienced by its employees, including their weddings, births, marriages, and other happy moments- and also for acknowledging and sharing in employees’ losses and catastrophes, which is almost unheard of in large corporations.

The point? Kelleher’s action added energy to the organization. He valued informal dialogue. He urged his managers to speak from the heart, as well as from the head. He underscored the idea that job titles aren’t important but that leadership qualities are. Kelleher believed strongly that an organization’s two most important constituencies are its employees and its customers- in that order. “Employees are your premier customers,” argued Kelleher. If the company succeeds in involving and inspiring its employees, they become more tolerant and more empathetic- toward each other and also toward their external constituencies.

Source: Jeffrey Krames, “What the Best CEOs Know,” (McGraw-Hill) (pp. 189-191)

Bottom line: love what you do and you’ll inspire not just yourself, but the employees around you who are integral to your company’s success. Soon you’ll find yourself amidst an organization that carries a reputation for passion and energy – the kind that everyone wants to work for and do business with. Passion and energy come from within, but can be very contagious.


Thursday Thoughts: You’re as good as your good people

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In my Saturday Morning Book Club we are currently reading The Score Takes Care of Itself: My Philosophy of Leadership by legendary pro football coach Bill Walsh.

Walsh changed the way football is played. And he transformed a franchise that was in shambles – the San Francisco Forty-Niners – into one of the greatest dynasties in the history of the sport.

He was a football genius. But he was a leadership genius too.

Many forget that Walsh was not only the head coach responsible for the X’s and O’s on the field, but also the General Manager – the leader tasked with staffing the entire organization.

Walsh was a firm believer in the idea that a leader, and the organization he or she runs, can only be as good as the people they hire.

He illustrates this in the book with a lesson he learned while on Paul Brown’s staff with the Cincinnati Bengals. One game day the bus taking the team from the hotel to the stadium became lost. After it became obvious to Brown that the driver did not know where he was, he barked at the driver: “Fella, I’m not mad at you, I’m mad at the person who hired you.”

Brown understood that his anger was pointless if directed at the bus driver. He was just doing what he was hired to do: drive the bus. The true responsibility lay at the feet of the person who placed Brown’s team in the hands of this unprepared driver.

Walsh took this lesson to heart and created a list of essential traits of staff members in a winning organization.

I have excerpted them here:

  1. A fundamental knowledge of the area he or she has been hired to manage. You may think this is so self-evident it’s insulting to include. However, often we are tempted to hire simply on the basis of friendship or other user-friendly characteristics. They can be important. Expertise is more important.
  2. A relatively high level of energy and enthusiasm and a personality that is upbeat, motivated, and animated. Groups will often collectively take on the personality of their department head. A negative, complaining staff member will be emulated by those he or she is in charge of. So will a positive go-getter.
  3. The ability to discern talent in potential employees whom he or she will recommend to you.
  4. An ability to communicate in a relaxed yet authoritative – but not authoritarian – manner.
  5. Unconditional loyalty to both you and other staff members. If your staff members are chipping away at one another, the organization is weakened from within – like a tree full of termites. There is, in my view, no offense more serious than disloyalty.

The big picture? If you want to succeed as a leader, recognize, like Walsh, that the people with whom you surround yourself can be the difference between winning and losing.


Wednesday Wellness: Which Trail Will You Blaze?

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Let’s say you are looking at yourself…at 5 years old.  You are standing beside this child, ready to give advice on living a long and healthy life; one rich in vibrancy and pain free.  What would you tell him or her about taking care of your own body?

Now you are standing beside yourself…at 19 years old.  You are offering insight about how to approach your 20’s with a strong and fit body, one which can resist disease, have incredible energy and keep up with others your age climbing various “ladders”.

Now you are in real time.  This time however, you have followed your own advice from age 5, through 19 and into the age you are now.  You’ve adhered to the wisdom of your elders, so to speak.  How would your life be different in this scenario than it might be now?  Would you be healthier, more energetic, disease free?

Now you are in your 80’s.  There were two paths to take…the one that you are currently on, or the one you started on at age 5 with the voice of wisdom ringing in your ears.  Which path did you choose?  When you look at this 85 year old, how is this person standing, feeling, thinking?

Whatever your answer, you have the choice to stay on your current health path, or jump on to a new one.  Which trail will you blaze?