By the time you read this, Independence Day will have passed; however memories from your celebration will still be lingering. The festivities surrounding this day, honors the Declaration of Independence and the freedom from tyranny and oppression, just to summarize it loosely.
I started thinking about other ways to celebrate freedom and independence. How freeing is it when you feel healthy and strong? How independent do you feel when you can navigate around difficult issues because you are healthy and strong? With the freedom our founding Fathers have provided for us, we have the ability to be as healthy as we choose. We have a wide variety of healthy food options, we have the option to go just about anywhere and climb any hill or mountain, and we have the choice to walk, run and/or ride just about anywhere which is public.
With the freedom and independence offered to you every day, what are you doing to celebrate? I heard someone comment on “liberation” today, asking what is it that I (you) would like to be liberated from or liberated to be able to do?
Pretty powerful I thought! So as you read this coming off of a fantastic weekend, celebrate not only the freedom of living in the United States, but consider other ways you have within your own choices created a life of freedom and liberation.

