Posts Tagged ‘happy’

Monday Mojo: My life is in a rut!

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“I’m stuck in a rut…I’m just not happy with where I am in my life.”

We can feel this way about our health, our relationships, our job – we can feel like we are stuck in a rut, good or bad, about anything in life.  So, how do we get out of a bad rut? The bad news is it takes a lot of work to get out of it.  The good news is, when we are in a good rut it’s also hard to get out of it.

The key is to get stuck in as many good ruts as possible. I call them the ruts of life. Look at all aspects of your life – health, family, spirituality, business, financial, etc.  What kind of ruts are you stuck in – good or bad? Are you happy or are you sad, inspired or not inspired, purpose driven or not purpose driven, healthy or unhealthy, motivated or not motivated, have good relationships or bad relationships? I think anyone who tells us “its okay” or “I’m fine” is in a bad rut – they’re just in denial. They just don’t know it and/or don’t want to admit it.

In life we can’t live between the ruts, its just too hard. It’s like trying to balance on a tight rope for your entire life. Eventually you will get tired and fall to one side, so don’t be indecisive. You have to accept the fact you are going to get stuck in one of two ruts – the good one or bad one.  In the book The Purpose Driven Life it say’s “Nothing shapes your life more than the commitments you choose to make.  Your commitments can develop you or they can destroy you, but either way they will define you.”

Let’s make the commitment today to scrape and claw our way out of the bad ruts. Once we are out – fall into the good ruts. There will be short-term pain with getting out, but it will pass and then you will experience the long-term gain of living life in the good ruts.

Get stuck in the good ruts and make it a GREAT week!


Wednesday Wellness: Rear View Mirror

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Today, I was asked a question: “If in 30 years from now you were in the same shape you are today, would you be happy?”

How about, “If 20 years ago you saw the shape you are in today, would you be happy”?

I am fortunate enough to answer “yes” to both of these questions!  But, it’s not luck; it took and will continue to take work, every day, every week, every year.  The payoff is well worth it.  No question.

20 years ago I was trying hard to get in shape, but trying all the wrong ways.  I was fortunate enough to persevere and find the right way to get in shape…the healthy way and a way which would “stick” about 12 years ago.

As you ask yourself these questions, it’s obvious you can’t do anything about the past, but you can make sure that 20 and 30 years from now, you can look in the rear view mirror and be proud that you made consistent and committed decisions for your health and well being so that you are either in BETTER shape than you are today, or in the same shape as you are right here in the moment you are reading this.

If you need to make some changes, what are you waiting for?  Do you think the laws of health, fitness, weight loss and energy are going to shift differently from what science has proven over the last few centuries?

If you love where you are at today, how can you create an environment in order to maintain what you’ve worked so hard for?

We do this in our financial portfolios, but rarely do we consider our future when it comes to our bodies.  Our health is an investment few of us prioritize.

Give this some thought this week and look down the road way ahead of you, but glance in the rear view too.  See what you’ve created in this moment and decide if this is where you want to be for your future.

As you might have read somewhere….Because your body is the coolest thing you will ever own!