Posts Tagged ‘in shape’

Wednesday Wellness: Put money in the bank

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Tomorrow I’ll do it!

Next week I’ll get started!

As soon as the kids get settled, I can devote my time to my health!

When I get back from vacation…

There are a bazillion other excuses of why we put our health on “hold”.  Our intentions are honorable, but we always think we have “tomorrow” to start!

What IF you are holding off until “tomorrow” and you get in a severe accident and all of a sudden, you CAN’T exercise for up to 2 months…at all? Would you be relieved that you “held off” or would you be bummed out that you did NOT start your workout regiment? If you HAD worked out, you’d be in shape, strong and would get through the healing and/or surgery even stronger. You’d be able to balance, use your core and have the heart health to get through injuries easily. If you were “waiting” to start your body would still be out of shape, weak and make the 2 months healing time very challenging and difficult.

Does this sound a little out there? Maybe, but isn’t this like putting money in the bank for a rainy day? Maybe this is like eating healthy so that you don’t get diabetes, or maybe this is similar to training well for a marathon so you don’t get injured, or maybe it’s simply because if you DO get in an accident, you are in rocking shape so you heal fast?

In the past year, I’ve known women who deliver babies, men and women who survived surgeries, men and women who’ve survived car accidents and clients who have overcome diabetes and high cholesterol. Those who came in to these challenging occurrences with strength and health have phenomenal healing scores over those who aren’t taking care of their health.

What to do? How to “put money in the bank” you have to have this as your priority in your life so if tragedy DOES happen, you are prepared and can heal as well as possible because you are prepared.

Trust me; this can make the WORLD of difference 1, 5, 10, 30 years down your road!  What will you do?


Wednesday Wellness: Life Planning

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Over the past week I have shared this analogy with several of my clients and it “sticks”!

Let’s say you are the family planner and financial budgeter. It’s October and you realize Christmas and property taxes are right around the corner. You know you will be spending quite a bit of money in December. Do you:

a)     Spend like there’s no tomorrow and worry about your credit card balances December 20th, hoping you’ll get a free offer for a new credit card around December 15th?

b)     In October, budget in order to be in the black come December 1st so that when you do need to buy presents you won’t go too far in the red

c)     Don’t worry about it much because you’ve already saved your money last summer and you have enough in the bank in order to safely skate through December without going into a national deficit.

Now let’s say you are going on a big trip with friends and/or family to Italy this summer. There’s wine, pasta, pizza, gelato and pounds to be gained (lots of them).   You are hoping to be in the best shape of your life before you travel to Italy. Do you…

a)     Crash diet 2 weeks before the trip, cleansing, detoxing, fasting and starving so you can have pizza, pasta and gelato (knowing you’ll gain it all back because you’ve only lost water and completely messed up your metabolism)

b)     Start to get in shape a couple of months before the big trip, working on your fitness, watching what you eat and starting to lose a few pounds before your adventure, hoping you can keep it off.

c)      Are already in shape because you planned on being in phenomenal shape several months before the event while at the same time creating lifelong habits of how to travel, what to eat and how to exercise; no matter where you are?   You know that when you get to Italy you will indulge a little but you will feel so great about your health, you won’t feel possessed to eat pizza and gelato like you will never have it again…ever?

Of course in each scenario, best case is “c”, and with “b” you can get by (barely). Unfortunately, so many of us choose “a” in our life, not just with our health and our budget…but everything. We put off what we know we need or want to do because somehow we make ourselves believe in the 11th hour we can always pull it together.

The problem isn’t that we pull it together; it’s that we never plan for what happens in the moment after we dodge the bullet. We stay on this inevitable roller coaster through life and are always living in the 9th inning so to speak.

It is late spring now. Most likely you have something fun planned for later in the summer which involves activities and indulging. Consider starting your spring training early and go into the home stretch already having achieved your goals!