Posts Tagged ‘Mindset’

Thursday’s Thoughts on Leadership: Planning is The First Act in the Script of Success

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Sometimes, it’s the smallest things that make the biggest difference. Those simple, seemingly insignificant details often have the greatest impact.

They lie in the hours, minutes and seconds of our lives.

In his book The Ultimate Sales Machine, Chet Holmes lays out a system for managing our days more effectively. One of his rules is to list the six most important things you need to do each day and, by hook or crook, get these things completed. Every day. No excuses.

To do that, Holmes argues, requires figuring out exactly how much time each thing will take.

Forty Niner coach Bill Walsh was also a master of scripting his way to success. When Walsh coached at Stanford he scripted out the first 15-25 plays of every game. The result? Stanford scored on the first possession 8 times in 11 games – an unheard of rate of success.

I began to understand that this success was not an accident; it was written in a script.

It was with this inspiration that I began create my script – my “Perfect Day.”

Much like a personal playbook, on the surface, this Perfect Day script is little more than a to-do list. Scratch beneath it just a bit, though, and it becomes so much more. Each evening, before going to sleep, I plan out every facet of my upcoming day – from my morning walk to my evening reading.

Each day, I have constants, like going to the gym, eating dinner, and even taking a little free time for myself. Each day has time that’s flexible, but is built in to the same time each day, so that I can tackle important business that mightn’t have been foreseen.

With my script, I know exactly what I need to accomplish each day. I know where I’m going to be and how long I have to meet my goals. This simple plan gives me direction. It gives me focus. It puts me in the mindset to take 100% control of each and every day. In short, it gives me the power to succeed.

You’d be amazed at the power such a simple idea can hold. Take a cue from Coach Walsh and start scripting the plays of your perfect day. Give yourself the power to succeed!


Wednesday Wellness: All or Nothing…

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Have you ever felt like if you can’t do it right…then why do it at all?  Usually when we get stuck in this mindset, we tend to do nothing.

Earlier last week in the middle of the night, I got up and stubbed my toe.  I know many of you can relate to this!  It is purple, blue and red now.  In fact, I am pretty certain I broke it!  I never knew how important one’s pinkie toe is!!

Very regularly I take a Monday night heated vinyassa class…which I love.  Tonight, I waffled on whether or not to go.  Mostly I knew balancing on my left foot might be a bit embarrassing and I would struggle in most of my poses…at least to an onlooker who would be watching me.  I almost bailed.

Instead of deciding if I wanted to GO, I realized what I didn’t want…and that was to go home without trying.  I simply didn’t want to miss yoga!  I realized I could go, and leave early, or I could go and do my own poses, or I could go and just laugh at myself as I fumbled.

So, I went, realizing I don’t have to do it “right”…I just had to do it!

When we decide to try something, it rarely needs to be “all or nothing”!  Usually there’s a middle ground that can get us closer to what we want, or maybe more appropriate further away from what we don’t want!

Consider this when you are struggling with a decision.  If you can’t determine exactly what you want, maybe focus on what you don’t want and find a half way point to get away from it!  That half way point might be your step closer to a healthier body, happier spirit and clearer mind set or maybe just a nicer evening!


Are the choices we make driven by our mindset?

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Attitude; it’s the emotion which trumps and dictates nearly everything in our life!

For instance, have you ever experienced your paper jamming in your printer over and over again and on one day you are ready to take a sledge hammer to the printer, then on a completely separate day when it jams again,  you laugh it off and by that evening you barely remembered it occurred!

Take the day when you go out to dinner and you resist the chips and guacamole and choose a simple clean fajita sans guacamole, fried tortillas and no cheese. You enjoy the conversation and enjoy your time at the restaurant vs. focus only on the food. Then, there’s the following week when you go back to the same restaurant and can’t stop until you’ve eaten the entire basket of chips and will accept nothing less than something laden in cheese!

What happens here?

Why do we waver on our choices, our attitude?

Why is it so easy one day and so incredibly difficult the next time?   Could it be the way we choose to view the moment based upon our attitude?

I’d like to suggest this week you think about this when something you’ve overcome in your past (or want to overcome in your future) creeps up and becomes difficult in this new moment.  Consider your mindset, your stress and your attitude towards this event.   Consider that maybe, if you open your mind to the possibility that you can overcome it, even easily…you can!!


To Be Physically Healed Takes Mental Healing

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As many of you might have read last week, I had an accident which has “slowed me down” for a few weeks to say the least!

I’ve noticed through this experience that patience and mindset are two major factors in the process of healing, learning, and growing. This isn’t just about the body healing in a physical way, there’s a mental process of healing when “life’s obstacles” come in to play.

How about the person, who has been on a diet for a month or two, seeing some progress, then get’s extremely stressed at work, gets back to old eating habits and some of the weight comes back on.  Does this person give up because it’s just too hard? Or do they become patient with the process and respect the fact that true habits will take commitment, patience and determination in order to change?

Or how about the person who at one point had a great paying job, spent every last cent on wants (in addition to needs) and then loses their job.  Now becoming financially upside down in less than a couple months.  Does this person turn towards desperate measures, feel devastated, depleted, and give up? Or does this person heal mentally, learn, grow and find a way to change their life somehow, someway with a positive and patient mindset?

Another example might be the person who is a professional cyclist, gets cancer and has the choice to give up his profession and wonder when he will die or does this person make up his mind he will beat cancer and beyond that, he will become one of the (if not, THE) best cyclist in history?

What happens when we heal not only physically but mentally?  What happens when we slow down just long enough to stay positive and respect the process we are going through?  We become someone new who can appreciate the lesson and create changes which could benefit our health and well being for a lifetime!

I hope this can give you the strength to slow down long enough when you need to mentally AND physically ramp back up!