Posts Tagged ‘motivation’

Wednesday Wellness: Are We Done Yet

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Yesterday, I was at the tail-end of one of my yoga classes when a new person in class asked, in a slightly louder voice than she intended, “Are we done?” I’m sure she was hoping with all her heart that it was!

At the time, it was pretty comical, however it got me thinking: Are we ever really done? Or maybe more precisely: are we beginning, ending, or always moving?

Doesn’t it seem that whatever task or event we are working on we’re benchmarking it as if we are starting or working towards finishing?

If I look at my industry of health and wellness, I meet cool folks all the time who are looking to “begin” a training or nutrition program so they can reach their “end” goal and in their minds “finish.”

Truly, though, this life is just that…a life journey. Sometimes we are traveling a little slower than others, sometimes we are reaching a pivotal goal and other times we are renewing our commitment to something, yet through the ebb and flow of all of this, we are always IN it, always moving, always striving. The only time we really begin is when we are born and well, you know when we truly end (at least in this body).

Enough of the heavy stuff! Seriously though, maybe we can take a look at our week a little differently right now and consider what we are IN and the joy of the momentum, the newness of projects and the satisfactions towards reaching a goal. If we only look at when we start and when we are done, are we really enjoying the middle…which is actually our life! Think about this heavy topic and contemplate stepping out of the limits of a time clock and rather start being IN the entire process, for life!


Monday Mojo: What are you going to get rid of in your life?

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What are you going to get rid of in your life?

What are you going to stop doing in your job?

What are you going to give up?

Yes…you heard me right, what are you going to give up?

What bad habit, crap in your office, clutter at home, food in your cabinet, or unproductive thing in your schedule are you going to either get rid of or stop doing?  Because before you can start doing something good, something right, something that is going to get you what you want, you need to start by giving something up. Not only will it clear room for what you need to do to CRUSH IT, but usually the thing you need to give up is in conflict with your goal.

For example – you want to lose weight, but the cabinets are filled with cookies, Cheetos, crackers and other garbage. You need to get rid of the crap and fill the cabinet with healthy food so you can begin to achieve your desired weight.

You want to get organized and under control with your home life or at work, but when you walk in your house or office it looks like a bomb just went off. Grab a roll of garbage bags and if you don’t absolutely need it either throw it away, sell it on Craigslist, or donate it.

You want to finally start saving some money for the future, but you can’t seem to save a dime because you have NO extra money. But somehow you can find the money to hit Starbucks or Peets once or twice a day. Start with brewing your own cup of coffee instead. It will save you $25 – $50 a week or $1,250 – $2,500 a year depending on how frequently you go. Oh, and don’t forget the taxes you pay on each cup of coffee. So if you combine the cost of the coffee and taxes on each cup, that may be as much as $2,000 -$5,000 a year you could invest in your 401K or IRA instead, tax free! Invest $5,000 a year into your retirement account and if it earns a 10% return, that’s close to $300,000 in 20 years.

You want to get to the gym to get fit and healthy and feel good, but you are spending all of your time on Facebook playing Mafia Wars and Farmville games. Stop the Facebook game addiction and hit the gym instead!

Enough said. To get more of what you want, give it up. Get rid of it. Stop doing it.


Wednesday Wellness: You Can Do It!

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Today I met with a new client to Body Firm; I’ll call him “Bob”.  We’d never met before, but I liked him instantly.  (Of course…I like all our clients!!)

He shared with me a pivot point he had about 3 weeks ago.  He was on a “health vacation” and was asked to go kayaking with the other group members.  Basically, they had 2 participants and they needed a 3rd. He felt the reason he was asked was because he was there, and if he didn’t go, the other 2 wouldn’t be able to.  He thought about the daunting feat of getting on a kayak in the middle of the ocean and thought: “No way…I can’t!  I never have and I never will…I CAN’T!”

The kayak leader somehow convinced him to try it.  He relented and found himself in the middle of tropical waters in the kayak, thinking “I DID IT!  I CAN!”

He then began to consider all the things he hasn’t done because he thought he couldn’t.  For instance, he had never ever ridden a bike!  He has never ran more than 100 yards…the list goes on!  It wasn’t because someone told him he couldn’t; in fact he is a very cool, fun, outgoing person and a very successful professional. He just made up his mind, at some unknown point, that there were certain things he could never do!  At that moment on the kayak, he decided to make some changes and try new things – to drop the T from CAN’T.

When he got back to California, he hired someone who teaches adults how to ride a bike and learned in less than a few hours something he resisted for nearly 40 years!

Now he is beginning a training program at Body Firm and has completely changed his perspective of what he CAN do…what he is willing to try!

It made me think of how many times I’ve heard people say: “I would never be able to do that,” or look at the idea of a fitness goal or weight loss goal as though they were climbing Mt. Everest, without a down jacket.

If we go into the idea of something new, telling ourselves we will fail, we will!   If we try and are open and commit to trying, we might trip a few times, but the mere concept of going for it, can propel us to a myriad of successful new adventures!

What have you told yourself you can’t do and what are you willing to do about it?  Do you think maybe you CAN?!


Wednesday Wellness: This January Try Something New

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January, the first month of a NEW Year!

You see many ads about NEW goals, NEW you, NEW business strategies, NEW relationship promises, etc.

I love this!  Looking at your day with a “newness” towards everyday practices can and will revitalize your lives!

My message this week is short and sweet…simply…try something…anything…NEW every day!

If you frequent the same running trail, try a new one…just once!

If you always have oatmeal in the morning, try a protein shake instead

If you go to sleep at 11:30  and wake up at 7 everyday (uh, this would be me)  try to go to sleep at 10 and wake up at 6…just once!

Getting out of our ruts and daily habits will help us explore NEW areas of our lives which we have looked away from and possibly even closed!

Today, I stopped by a coffee shop I have never been in before.  The layout was cute and open and gave me an idea of something I can do to our screen room!  Who knew a coffee shop would give me an idea for a remodel!


What is the difference between being motivated and being committed?

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For the last several years, I have been asking our clients this question in relation to their nutrition, health and fitnessgoals.  I’ve received a huge variety of answers.  What I realized, is there is no “right” answer to this; but straight across the board, each person realized there is a distinct difference.   How many times have you been motivated to quit drinking coffee, or get on a walking or training program?  Think about that fire that lights you up and makes you switch to green tea and gets you out of bed in the morning in order to make it to Wednesday’s boot camp. 

Somewhere, somehow, after a couple days, Peet’s coffee starts calling your name and the excuses start coming in to play of why you can’t make your next workout.  Something happens between the moment of motivation and the dedication (or decline) of commitment!

Take some time and think about your next goal (or maybe the same one you’ve been reigniting over and over).  Think about what motivated you to start and why you haven’t stayed committed. 

Then think about what goal you stayed committed to and recognize what the difference is or was. 

 This is a powerful realization because it can take you from staying in that state of wanting to actually doing.