Posts Tagged ‘new year’

Wednesday Wellness: This January Try Something New

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January, the first month of a NEW Year!

You see many ads about NEW goals, NEW you, NEW business strategies, NEW relationship promises, etc.

I love this!  Looking at your day with a “newness” towards everyday practices can and will revitalize your lives!

My message this week is short and sweet…simply…try something…anything…NEW every day!

If you frequent the same running trail, try a new one…just once!

If you always have oatmeal in the morning, try a protein shake instead

If you go to sleep at 11:30  and wake up at 7 everyday (uh, this would be me)  try to go to sleep at 10 and wake up at 6…just once!

Getting out of our ruts and daily habits will help us explore NEW areas of our lives which we have looked away from and possibly even closed!

Today, I stopped by a coffee shop I have never been in before.  The layout was cute and open and gave me an idea of something I can do to our screen room!  Who knew a coffee shop would give me an idea for a remodel!


Wednesday Wellness: Cross The River

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It seems like so many people I know have had, let’s say, a “growth year” in 2009.  That can be awesome…if we can move into 2010 taking the tools we learned during this growth stage in a positive direction!

You see, there is sometimes a huge river that we need to cross before we can create the life we want and need.  It’s swimming through the river, even when it’s deep with rapids that help us grow beyond our boundaries.

When it comes to your wellness, what challenges have you faced in 2009 which you have either overcome or need to overcome?  Are you avoiding crossing this river?

There are those blessed few who are born with an easy life; one without challenges, one of sweet bliss and never a worry.  You know though, I truly doubt anyone can find their true bliss if one doesn’t go through rivers, mountains, valleys and sometimes deserts. To grow is to experience pain, persevere and blossom.

If there is a river you need to cross, maybe this is the time to dive in.  Get your life jacket on, wear the right clothes, bring a rope with you and go for it!   Swim with strength, drive, integrity, effort and everything in you it takes to reach the shoreline of who you know you want to be and truly are!

Take 2010 by the horns and make it an amazing year, for your health, wellbeing and your spirit!


Monday Morning Mojo: 5 Tricks to Achieving Your New Year’s Resolutions

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As we start a New Year this week lets all make a commitment to turn up the heat at least one more degree in 2010 and see what happens.  So many times in life the gap between what we have and what we want seems so far apart, yet most of the time it is not nearly as far apart as we think.  Click here to watch the video and then turn up YOUR heat at least one degree to make 2010 your best year yet!

Here are 5 Simple Tricks to Achieving Your New Year’s Resolutions. HAPPY NEW YEAR!

1. Get specific

A vague goal is as useful as no goal at all. General ideas about what you want give you nothing to work with and nowhere to go. It’s only when you get specific about what you want that the path to success is revealed. Take time to narrow down your resolutions into specific ideas and turn your vague goals into crystal-clear goals.

2. Spread the word

Don’t keep your goals all to yourself. The more you share your goals with others, the more life you give to those goals. It gives them the chance to grow and gain momentum.  So, tell at least two other people about your goals, and be sure not to make the mistake of giving without receiving; spend just as much time listening to ideas as you did in sharing your own.

3. Buddy up

When it comes to living a better life, few things are as powerful or persuasive as a living, breathing human being.  Books, tapes, etc. can help you along, but nothing can compare to one-on-one interaction.  The buddy system is one of the most effective goal-achievement tools you can use. By partnering with a goal-seeker, you’ll have all the support you need to achieve anything you set your mind to.

4. Burn the bridge

While preparing his next book, a famous writer listed his weight at fifty pounds lighter than reality. Not only that, but he did so knowing full well that only months after publication he would be paraded in front of thousands of his biggest fans. Why?  To burn the bridge of easy escape. He knew he needed to lose the weight, but he also knew he would give up on the goal without any pressure to follow through. By promising his public a fifty-pound weight loss, he had no choice but to achieve the goal.  What steps can you take today to burn the bridge of an easy escape and commit yourself to living a better life?

5. Do something – NOW

As they say, there’s no better time than the present, and when it comes to living a better life, they couldn’t be more right.  The true power of taking one small step comes not in the small step of progress you’ll make, but in the act of doing something about the things you want.  As you know, getting started is often the most difficult part of the process. Millions of people dream, but few actually ever take action…and that is why it is critical that you do something today. Think of one small step you can take right now that will bring you closer to accomplishing your goal and once you have it in mind, DO IT! Don’t think about it, don’t consider it – JUST DO IT NOW!