Posts Tagged ‘new year’s resolutions’

Wednesday Wellness: Cherish Your Life

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We are ending the year of 2011; some view this as the hardest year of their life, others the absolute best. I know amazing people on both ends of this spectrum.

Traditionally we (as a culture) look to the New Year and set our resolutions of what we want to accomplish in the future along with what we want to let go of from our past.

Now, I am all about goal setting, it gives us direction, a structure and a purpose. To understand where we want to go, how we want to get there and why, we often need to look behind us as well so we can evaluate what to repeat, or conversely what not to replicate.

There’s an obvious problem here though, too often we are so busy looking in the rear view mirror so we can look to the future, we forget all about where we are right now!

Right now…this very moment…what do you have in your life that you cherish? When you look in the mirror, who are you? What do you see in yourself that you respect, admire, love and want to continue to have, to do?

In this moment, how is your health, your heart, your activity level, your clarity and your energy? What do you do every day to take care of yourself that you appreciate and can continue to have in your regiment?

As you read this, who in your life do you love and who loves you? Why do you love them and they you, how can you always hold that dear?

Take some time before the New Year’s festivities and take stock in all you have in your life that you love. Not just what you have materialistically, but what you have that is inside of you and makes you all you are.

Thank yourself for taking care of you, your family, your friends, your clients and bring all that wonderful YOU, into the New Year!

To yours in health in 2011, 2012 and always!


Monday Mojo – I am so sick and tired of it and I can’t take it anymore…

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…that is what it usually takes before someone will make a change.

These were the 10 most common resolutions that I noticed…how many of these are on your list?

1.     Get in shape

2.     Eat healthier

3.     Get out of debt

4.     Stop smoking

5.     Start budgeting

6.     Get a new job / Start a business

7.     Spend more time with family

8.     Save or make more

9.     Get your life organized

10.   Give more

Unfortunately for almost everyone in the in the world this year’s New Year resolution is the same resolution we had last year, and the year before that, and the year before that, and the year before that…

So, what are you going to do to make this year different than all of the rest and finally breakthrough to succeed?

So many times in life the gap between what we have and what we want seems so far apart, but most of the time it’s not nearly as far apart as we think. Click this link, watch the video and then turn up YOUR heat at least one degree to make 2011 your best year yet!!!!

212 degrees…the boiling point

Here are 5 Simple Tricks to Achieving Your New Year’s Resolutions. HAPPY NEW YEAR!!!!!

1. Get specific
A vague goal is as useful as no goal at all. General ideas about what you want give you nothing to work with and nowhere to go. It’s only when you get specific about what you want that the path to success is revealed. Take time to narrow down your resolutions into specific ideas and turn your vague goals into crystal-clear goals.

2. Spread the word
Don’t keep your goals all to yourself. The more you share your goals with others, the more life you give to those goals. It gives them the chance to grow and gain momentum.  So, tell at least two other people about your goals, and be sure not to make the mistake of giving without receiving; spend just as much time listening to ideas as you did in sharing your own.

3. Buddy up
When it comes to living a better life, few things are as powerful or persuasive as a living, breathing human being.  Books, tapes, etc. can help you along, but nothing can compare to one-on-one interaction.  The buddy system is one of the most effective goal-achievement tools you can use. By partnering with a goal-seeker, you’ll have all the support you need to achieve anything you set your mind to.

4. Burn the bridge
While preparing his next book, a famous writer listed his weight at fifty pounds lighter than reality. Not only that, but he did so knowing full well that only months after publication he would be paraded in front of thousands of his biggest fans. Why?  To burn the bridge of easy escape. He knew he needed to lose the weight, but he also knew he would give up on the goal without any pressure to follow through. By promising his public a fifty-pound weight loss, he had no choice but to achieve the goal.  What steps can you take today to burn the bridge of an easy escape and commit yourself to living a better life?

5. Do somethingNOW
As they say, there’s no better time than the present, and when it comes to living a better life, they couldn’t be more right.  As you know, getting started is often the most difficult part of the process. Millions of people dream, but few actually ever take action…and that is why it is critical that you do something today. Think of one small step you can take RIGHT NOW that will bring you closer to accomplishing your goal and once you have it in mind, DO IT! Don’t think about it…don’t consider it…JUST DO IT NOW!!

Happy New Year!


Monday Morning Mojo: 5 Tricks to Achieving Your New Year’s Resolutions

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As we start a New Year this week lets all make a commitment to turn up the heat at least one more degree in 2010 and see what happens.  So many times in life the gap between what we have and what we want seems so far apart, yet most of the time it is not nearly as far apart as we think.  Click here to watch the video and then turn up YOUR heat at least one degree to make 2010 your best year yet!

Here are 5 Simple Tricks to Achieving Your New Year’s Resolutions. HAPPY NEW YEAR!

1. Get specific

A vague goal is as useful as no goal at all. General ideas about what you want give you nothing to work with and nowhere to go. It’s only when you get specific about what you want that the path to success is revealed. Take time to narrow down your resolutions into specific ideas and turn your vague goals into crystal-clear goals.

2. Spread the word

Don’t keep your goals all to yourself. The more you share your goals with others, the more life you give to those goals. It gives them the chance to grow and gain momentum.  So, tell at least two other people about your goals, and be sure not to make the mistake of giving without receiving; spend just as much time listening to ideas as you did in sharing your own.

3. Buddy up

When it comes to living a better life, few things are as powerful or persuasive as a living, breathing human being.  Books, tapes, etc. can help you along, but nothing can compare to one-on-one interaction.  The buddy system is one of the most effective goal-achievement tools you can use. By partnering with a goal-seeker, you’ll have all the support you need to achieve anything you set your mind to.

4. Burn the bridge

While preparing his next book, a famous writer listed his weight at fifty pounds lighter than reality. Not only that, but he did so knowing full well that only months after publication he would be paraded in front of thousands of his biggest fans. Why?  To burn the bridge of easy escape. He knew he needed to lose the weight, but he also knew he would give up on the goal without any pressure to follow through. By promising his public a fifty-pound weight loss, he had no choice but to achieve the goal.  What steps can you take today to burn the bridge of an easy escape and commit yourself to living a better life?

5. Do something – NOW

As they say, there’s no better time than the present, and when it comes to living a better life, they couldn’t be more right.  The true power of taking one small step comes not in the small step of progress you’ll make, but in the act of doing something about the things you want.  As you know, getting started is often the most difficult part of the process. Millions of people dream, but few actually ever take action…and that is why it is critical that you do something today. Think of one small step you can take right now that will bring you closer to accomplishing your goal and once you have it in mind, DO IT! Don’t think about it, don’t consider it – JUST DO IT NOW!