Posts Tagged ‘new years’

Monday Mojo – I am so sick and tired of it and I can’t take it anymore…

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…that is what it usually takes before someone will make a change.

These were the 10 most common resolutions that I noticed…how many of these are on your list?

1.     Get in shape

2.     Eat healthier

3.     Get out of debt

4.     Stop smoking

5.     Start budgeting

6.     Get a new job / Start a business

7.     Spend more time with family

8.     Save or make more

9.     Get your life organized

10.   Give more

Unfortunately for almost everyone in the in the world this year’s New Year resolution is the same resolution we had last year, and the year before that, and the year before that, and the year before that…

So, what are you going to do to make this year different than all of the rest and finally breakthrough to succeed?

So many times in life the gap between what we have and what we want seems so far apart, but most of the time it’s not nearly as far apart as we think. Click this link, watch the video and then turn up YOUR heat at least one degree to make 2011 your best year yet!!!!

212 degrees…the boiling point

Here are 5 Simple Tricks to Achieving Your New Year’s Resolutions. HAPPY NEW YEAR!!!!!

1. Get specific
A vague goal is as useful as no goal at all. General ideas about what you want give you nothing to work with and nowhere to go. It’s only when you get specific about what you want that the path to success is revealed. Take time to narrow down your resolutions into specific ideas and turn your vague goals into crystal-clear goals.

2. Spread the word
Don’t keep your goals all to yourself. The more you share your goals with others, the more life you give to those goals. It gives them the chance to grow and gain momentum.  So, tell at least two other people about your goals, and be sure not to make the mistake of giving without receiving; spend just as much time listening to ideas as you did in sharing your own.

3. Buddy up
When it comes to living a better life, few things are as powerful or persuasive as a living, breathing human being.  Books, tapes, etc. can help you along, but nothing can compare to one-on-one interaction.  The buddy system is one of the most effective goal-achievement tools you can use. By partnering with a goal-seeker, you’ll have all the support you need to achieve anything you set your mind to.

4. Burn the bridge
While preparing his next book, a famous writer listed his weight at fifty pounds lighter than reality. Not only that, but he did so knowing full well that only months after publication he would be paraded in front of thousands of his biggest fans. Why?  To burn the bridge of easy escape. He knew he needed to lose the weight, but he also knew he would give up on the goal without any pressure to follow through. By promising his public a fifty-pound weight loss, he had no choice but to achieve the goal.  What steps can you take today to burn the bridge of an easy escape and commit yourself to living a better life?

5. Do somethingNOW
As they say, there’s no better time than the present, and when it comes to living a better life, they couldn’t be more right.  As you know, getting started is often the most difficult part of the process. Millions of people dream, but few actually ever take action…and that is why it is critical that you do something today. Think of one small step you can take RIGHT NOW that will bring you closer to accomplishing your goal and once you have it in mind, DO IT! Don’t think about it…don’t consider it…JUST DO IT NOW!!

Happy New Year!


Monday Mojo: Burning the Boats

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As we start the 3rd week of the New Year, now is when it really starts to get hard to keep up with those resolutions. When I went to the gym over the weekend, I was shocked by the number of cars in the parking lot. I’m not sure why, I shouldn’t have been, it was the same thing last year. There must have been 10 times the number of people there compared to last month. Over the last two weeks gyms all around the world have been flooded with millions of additional people. The unfortunate thing is, it’s the same millions of people who were in the gym the first week of January last year….and the year before that…and the year before that…and the year before that…and by February 1st it will be back to the old regulars.

So, why can’t we keep it up?

Whether it is going to the gym, spending more time with our kids and/or spouse, eating healthier, whatever it is – what can we do to keep those resolutions and make them changes for a lifetime, not just a week or a month? The answer is good old discipline and accountability. If we are truly committed to having a better life, we need to tell everyone we know about our resolutions and ask them to help hold us accountable. We have to burn the boats, so to speak, and not give ourselves a way back to the old us – the one who hits the snooze bar. Because if we don’t burn the boats, so there is no going back when the going gets tough, we are simply going to revert back to all our old bad habits.

Now, when you are too tired to keep your commitments, too tired to keep inspired, too tired to keep being disciplined and accountable, play this video and ask yourself, what would Lance say to you?

Lance Armstrong