Posts Tagged ‘strength’

Wednesday Wellness: You are strong!

0 Comments

A few of us at Body Firm cycle with a great group anywhere from 10-25 riders Saturday mornings. We are ramping up for the Century Ride around Lake Tahoe in June. We have committed to start training around the 8:30 am hour so those who have families can train, and then spend time with their children later in the day.

Well…that’s all well and good in the spring and summer, but this past Saturday the weather forecast was calling for possible SNOW!

Now, I am not best known as a “morning person” and even worse, I am well known for disliking (putting it mildly) cold weather. Here we are, double whammy. I was hoping secretly it would be pouring rain Saturday morning so the ride would be called off!

Well, sure enough, we woke up early and with frost on the ground, the sun was shining brightly to say, come on Tammy, time to ride! So, I layered 8 pieces of clothing (just enough to barely move) and was ready to go at 8:30…with 35 degrees showing on my car temperature gauge. I seriously lost a little sleep worrying I would freeze to death on this ride!

We all got on our bikes, everyone’s fingers froze for the first hour or so, but something pretty cool happened. I had a great time! Everyone had a great time! As a team, we were all cold, but we proved to ourselves we could do it! I can’t believe I am admitting this…but I am HAPPY I did it! Not just for the ride, or the camaraderie (although that in itself is very special), but because I proved to myself I can endure something for a short amount of time and come out on the other side with a smile.

You see, too often, we give up too early because we think it’s too hard. Maybe it is, but maybe trying something a little beyond our comfort zones helps us to broaden our boundaries and teach ourselves we are stronger than we believe.


Thoughts on Leadership: What Leaders Can Learn from the San Francisco Giants

0 Comments

It’s been an amazing week here in the Bay Area as we watched our San Francisco Giants win the 2010 World Series against the Texas Rangers, in just five games. We can take a lot of inspiration from this winning team – their teamwork, strong will, motivation, strength and perseverance can teach us many successful leadership lessons.
 
At the beginning of this baseball season, no one would’ve predicted the Giants would come out on top. Many said this win couldn’t be done. But the team ignored the commentary, focused and they did it. Perhaps the greatest takeaway from this unexpected victory is the power of teamwork. The Giants are not a team carried by one or two stars. They are a team that works together 100 percent of the time.

Teamwork is defined in Webster’s New World Dictionary as “a joint action by a group of people, in which each person subordinates his or her individual interests and opinions to the unity and efficiency of the group.”

This does not mean that the individual is no longer important; however, it does mean that effective and efficient teamwork goes beyond individual accomplishments. The most effective teamwork is produced when all the individuals involved compliment their contributions and work towards a common goal.

In 1999, I had the opportunity to spend some time with Steve Sax, a former second baseman for the Los Angeles Dodgers. I was quick to bring up the 1988 World Series where the LA Dodgers beat the highly favorite Oakland A’s, who clearly had the best players such as Jose Canseco, Mark McGwire and Dennis Eckersley, to name a few. I recall mentioning to Steve, “The best team didn’t win the World Series.” To this day I can still remember Steve’s reaction as he took a great deal of offense to my comment. His response back to me was distinct, “Maybe the A’s had the better players, but we definitely had the best team.”

To succeed at any task, everyone who is involved needs to combine efforts. If everyone does their job well, then it increases what the team can accomplish. The teamwork ideal has to be recognized by everyone. Great things can happen if individuals master the fundamentals and work together as one unit. Each person has a unique role and that role must be recognized and appreciated.

Legendary baseball player Babe Ruth explains: “The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t be worth a dime.”

Teamwork is something that must be a high priority and given constant attention. Every player needs to understand how important it is for them to work smoothly together if they want to be successful. Each player must be dedicated to the whole team and be willing to act unselfishly. When challenges arise (as they always do), the team needs to have the resources, accountability and commitment to deal with them in a constructive and positive manner. A sense of teamwork and effective teams will play an integral part in this.

For a better understanding of teamwork, the following are eight characteristics of effective teams that pertain to your path to leadership:

  1. The team must have a clear goal.
  2. The team must have a results-driven structure.
  3. The team must have competent team members.
  4. The team must have unified commitment.
  5. The team must have a collaborative climate.
  6. The team must have high standards that are understood by all.
  7. The team must receive external support and encouragement.
  8. The team must have principled leadership.

In your business career, stop and take a look at how you can truly become a part of a team. On each given day each team member has got to do their job and know someone will step up and help win the game or achieve a goal.

What distinguishes Intero is our company Value #5: “Team”. Collectively we can accomplish more than we can alone. Everyone is a contributor and we succeed by pulling together rather than relying on one or two stars. As San Francisco Giants player Pablo Sandoval said, “We don’t have a star but we have a team.” This will be the legacy of the 2010 San Francisco Giants.

What would you like your legacy to be in your business career? Just about everyone has the will to win and the desire to succeed. However, not everyone has the will to prepare to win or the will to do what it takes to succeed. If you have that, perhaps you will be the next Edgar Renteria or Brian Wilson.

Look at what working together as a team can mean for your business. If you play the game right as the San Francisco Giants did, you too can become a successful leader on your way to the top.


Thursday Thoughts: Courage + Counsel = Strength

0 Comments

The world breaks everyone, and afterward, some are strong at the broken places. 

                                                                                                – Ernest Hemingway

We have all had failures. Setbacks. The things that have, if only for a time, beaten us. While the pain and frustration we feel in these moments is real, it is important to feel something else too: the accumulation of wisdom and strength.

Good leaders understand that working through a hardship is an experience that allows them to grow. Just as any gem is polished by friction, success is frequently borne of hard-won lessons.

These lessons are often rejected. And that’s a shame, because leaders understand that everyone can achieve at high level if they are willing to pay the price – to work through difficulty and accept responsibility for themselves and others.

If this price is paid consistently, competition thins out as more people opt not to take the hard lessons of leadership and continue forward.

Good leaders also reject avoiding bad news, disagreement, and contrary opinions.

A leader with employees who always agree with him or her will reap a counsel of mediocrity.

A wise leader never kills the employee bearing bad news. Rather, the wise leader kills the employee who fails to deliver the bad news. Better to confront a problem quickly, head-on, than to hear “maybe I should have mentioned that” after the fact.

Leaders understand he who asks the wrong questions – usually the easy ones – always hears the wrong answers.

And a wise leader never asks a question for which he doesn’t want to hear the answer.

The lesson here? Leadership is hard. It presents myriad challenges. But these challenges – and the breaks and bruises they cause us on our way to the top –  are often our greatest source of strength.


Wednesday Wellness: Reach Beyond the Known

0 Comments

Last Sunday I had the incredible opportunity to ride around Lake Tahoe with a group of some of the most extraordinary people I’ve ever ridden with.  
 

We began this journey together last January and rode together every Saturday to get ourselves in shape as a team in order to ride in Tahoe. Our aim was to ride at altitude without struggling, but most importantly our end goal was to enjoy ourselves above anything else. 
 

Why did we choose Tahoe? Actually, our group instigator, as we’ll call him, had his own private goal to kick a debilitating fear which appeared a couple of years ago. He had a massive heart attack, nearly died and upon his survival realized a few things in his life needed to change. He knew if he could recondition his heart to ride at 7,000 feet without incident, he will have conquered his inner fear as well as reaching an overall new fitness level. During the journey, however, what also occurred was a change in nearly all the other rider’s health, mind set, focus, determination, nutrition and strength.  
 

You see, what I realized in observing this group is every one of us has a fear we want to overcome. Each one of us has many! Each one of us mentally stop ourselves from conquering our fears, but when that special person comes along to give us a word of encouragement or, better yet, show us what we can do beyond our own beliefs, we begin to expand our own boundaries. We reach a little further, we stop stopping ourselves and we start inspiring others to reach beyond their limits.
 

Over the last 6 months we have witnessed a change in all of us, knowing we can do more than what we thought was conceivable. The vibration of this mindset starts to spread like wild fire.
 

During the ride last Sunday, there were riders of all ages, sizes and fitness levels. There were even a few on unicycles (now that’s a feat)! Everyone has a different story and purpose, everyone was inspired by something different, but with the miracles I witnessed in the months before the ride, during the ride and especially after the ride, I am left with a feeling that not only has inspired me to continue on my healthy path, but has stirred the motivation in a new group to reach beyond their health and fitness levels.
 

Thank you to those who were and are courageous by reaching beyond the known.